Getting hurt in a car accident can negatively impact your life in several ways. You may miss time from work, can’t exercise and may even have difficulty getting out of bed.
If your injury is severe enough, it can take months to fully recover. While you should give your body ample time to recover, there are several things you can do to speed up the process.
Make an Appointment With a Doctor
One of the first things you should do after a car accident is see a doctor. Even if your injuries seem fairly minor right now, they may get worse as time goes on. A physician will thoroughly evaluate your injures and determine the best course of treatment. The sooner you see a doctor, the sooner you can be on the road to recovery.
Listen to Your Doctor’s Advice
It’s important to listen to the recommendations your doctor gives you. He or she has likely seen your type of injuries in the past and knows the best way to treat them. Whether you doctor suggests surgery or physical therapy, you should take his or her recommendations seriously. Ignoring your doctor’s advice won’t just jeopardize your health. It can also hurt your chances of getting a fair settlement in a car accident claim.
Get Plenty of Rest
Adequate rest is one of the most effective ways to heal your body from injuries. When you sleep, your body will have ample time to repair itself. Make sure to get at least eight hours of sleep every night. To help you fall asleep easier, avoid caffeinated and alcoholic beverages in the evening and do something relaxing before bedtime, like meditation or yoga. If you feel tired in the middle of the day, don’t hesitate to lie down for a little while and take a nap.
Eat a Healthy Diet
What you put in your mouth can also have a major impact on your recovery. Nutritious foods give your body the proper vitamins and minerals to recover properly. Be sure to include plenty of lean proteins, fruits, veggies, whole grains and healthy fats in your diet.
Talk to a Mental Health Counselor
An event as traumatic as a car accident doesn’t just affect you physically. It can also affect you mentally. Being involved in a car accident can be very scary and leave emotional scars. You may become anxious, depressed or even scared to get into a vehicle again. Although that’s nothing to be ashamed of, it isn’t something you should ignore. It may be in your best interest to speak to a mental health counselor about how the accident affected your mentally. He or she can help you heal emotionally from the accident and get on with your life.
If you were hurt in a car accident that resulted from another person’s negligence, you may be entitled to compensation. Schedule a consultation with car accident attorney Des Moines IA residents trust today to discuss your options.
Thank you to our contributors at Des Moines Injury Law for the above information.